Privacy Policy

Deployment draft: operator identity and the adapted account, health-record, and messaging policies must be completed and reviewed before public launch.

Effective date: October 21, 2026

This website, vitlog.co (the "Website"), is operated by , ("," "we," "us"). Vitlog is a brand used by . This policy describes how we handle information when you use this website or when we contact you about Vitlog.

Information gathered during SMS campaigns will not be shared with third parties or affiliates for their marketing purposes.

Who we are

Vitlog is a private brand of . This website is our public home: a place to read about health, balanced eating, and everyday habits. It is not a government site, a clinic, pharmacy or insurer, and not a news organization.

Information we receive

Technical data. Standard server logs may include IP address, browser type, device, referring URL, and the time of your visit.

Contact messages. If you use our Contact page, we receive the name, email address, and message you submit so we can respond.

Unsubscribe requests. If you use our Unsubscribe page, we receive the first name and mobile phone number you submit so we can stop text messages to that number.

Messaging data. If you receive text messages from us, we hold the mobile number used to deliver those messages, your consent record, and any STOP requests.

How we use information

We use information to:

operate and secure this website;

respond to inquiries;

send service and marketing text messages about Vitlog when you have given express consent;

honor STOP and unsubscribe requests;

comply with law and respond to valid legal process.

Text messages

Marketing from Vitlog is sent by SMS, and only after you give express consent. Message frequency varies. Message and data rates may apply. Reply STOP to cancel. Reply Help for Help. You may also use our Unsubscribe page. Consent is not required to purchase anything or to use this website. We do not run email marketing campaigns. Email is used for replies, account access, requested password resets, account notices, and daily entry reminder emails that you choose to enable. Daily entry reminders are service messages, not email marketing. You can disable email reminders independently in Daily Reminders.

We do not share your mobile number with third parties or affiliates for their marketing.

Cookies and similar tools

This website does not set a marketing pixel of its own. Your browser stores an essential session cookie for account access, form protection, and confirmations. We do not run a cross-context behavioral advertising program on this site.

Sharing

We may share information with vendors who host this website or help us deliver messages, and if required by law. Service email delivery uses the hosting mail system and requires your email address and the message content. Daily reminder emails contain no health readings or personal journal notes. We do not sell your personal information for money.

Your choices

Use Contact for questions or privacy requests. Use Unsubscribe or reply STOP to stop text messages. Reply Help for Help. Use Daily Reminders in your account to stop or change optional reminder emails.

Residents of certain U.S. states may have additional rights to know, delete, or correct personal information, or to opt out of "sale" or "sharing" as those words are defined by state law. To make a request, use the Contact page and describe it.

Retention

Server logs are kept only as long as needed for security and operations. Contact messages, messaging records, and unsubscribe requests are kept as long as needed to respond and to honor them.

Children

This website is intended for adults in the United States. We do not knowingly collect personal information from children under 13.

Changes

We may update this policy. The effective date above will change when we do. Continued use of the site after an update means you have seen the revised policy.

Contact

operates this website. For privacy questions, use the Contact page and reference "Vitlog / Privacy," email admin@vitlog.co, call , or write to , .

Accounts and personal health records

When you create an account, we store your name, email, ZIP code, optional mobile number, a one-way password hash, preferences, and consent history. At your choice, we store blood pressure, pulse, blood sugar, weight, activity, sleep, personal notes, goals, and reminder settings. These records are used to provide your journal, charts, exports, and reminders. We do not use your health readings to select marketing messages or share them with advertisers.

Reminder messages do not include health readings. In-app and email daily reminders are optional. Email reminders are sent only when you enable the email channel in your account. SMS reminders require separate consent and a configured messaging service. Marketing consent is separate from account and reminder preferences. You can disable email reminders without changing your account or SMS choices.

Retention and control of health records

Health entries are retained for up to 730 days when the scheduled retention task is enabled. Notification and delivery records are retained for 90 days; contact messages for 180 days. Consent records remain while the account is active. Unsubscribe records are retained to honor suppression requests. You may export your health history or full account data, delete entries, or delete your account through Settings. Account deletion removes associated records from the active database. The operator must document backup retention before launch. Contact us for access, correction, deletion, or other privacy requests.

Cookies for account access

An essential session cookie keeps you signed in and protects forms. No marketing pixels or analytics are included. Sessions expire after 30 minutes of inactivity.